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Naturopath for Stress & Anxiety | Bellingham, WA

Every day, it seems that more and more people are struggling with stress, anxiety, and depression. Mental health has become a topic of small talk: “I am just so busy this week; I don’t have time to think!” 


But stress and anxiety don’t have to become a normal part of your life. And they’re not “just in your head” either. Our mental health is intricately tied to our physical health and visa versa. Naturopathy gives you a clear picture of why your body responds to external stimuli the way it does. 


With naturopathy, you can feel calmer, more confident, and more focused throughout the day. 


At Resilience Health & Wellness in Bellingham, WA, we believe in a holistic approach to health, where we understand that the mind and body are not separate. If you’ve tried conventional mental health care without finding the relief you were looking for, then try our personalized wellness plans. 


Learn more about what we do at Resilience Health & Wellness by watching our free Health Masterclass.

How Naturopathy Can Get to the Root Cause of Stress and Anxiety

Naturopathy and functional medicine, two complementary approaches, aim at getting to the root cause of stress and anxiety. Not every option in Bellingham will do that. Some approaches simply try to manage symptoms, like prescribing an antidepressant. 


Now, get to the root cause of your mental health issues by uncovering underlying imbalances. Here are three examples. 

Cortisol: The Stress Hormone

When it comes to stress, most people associate it with emotional or psychological factors. However, our bodies play a significant role in this equation, and the hormone cortisol takes center stage. Cortisol is commonly known as the "stress hormone" because its levels tend to spike when we are under pressure or facing stressful situations. This physiological response is part of our survival mechanism, but in our modern, high-stress world, it can easily become imbalanced.


Chronic stress can lead to persistently elevated cortisol levels, which can have detrimental effects on both our mental and physical health. It can disrupt sleep patterns, impair cognitive function, weaken the immune system, and even contribute to weight gain. Here at Resilience Health & Wellness in Bellingham, we recognize the importance of addressing cortisol imbalances through a functional medicine perspective.

The Gut-Brain Connection and Heightened Anxiety

Naturopathy and functional medicine address the intricate relationship between our gut health and our mental well-being. It's been said that the gut is our "second brain," and there's a good reason for that. The gut contains a vast network of neurons, and it communicates with our central nervous system. This communication highway, often referred to as the gut-brain axis, plays a crucial role in our emotional and mental health.


An imbalanced gut can lead to an anxious mind. When the gut microbiome is disrupted, it can result in inflammation, nutrient malabsorption, and even neurotransmitter imbalances. This can manifest as symptoms of anxiety, including restlessness, digestive issues, and even mood swings. By addressing gut health through naturopathic approaches, we can help rebalance the gut-brain axis and alleviate some of the anxiety symptoms.

The Role of Nutrition: Fueling Your Mood

Nutrition is another key player in the world of naturopathy and functional medicine. The foods we consume can profoundly impact our mood and mental health. Nutritional deficiencies, particularly in essential vitamins and minerals, have been linked to symptoms of depression and anxiety.


For instance, deficiencies in nutrients like vitamin D, omega-3 fatty acids, B vitamins, and magnesium can all contribute to mood disorders. By addressing these deficiencies and optimizing your nutritional intake, you can take a significant step towards improving your emotional well-being. At Resilience Health & Wellness, we believe that proper nutrition is an integral part of a comprehensive approach to managing stress and anxiety.

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Image by Nadine Primeau

Reclaiming Your Well-being: Naturopathy for Stress and Anxiety

These are just three examples of how Dr. Koontz and her team can help you with stress and anxiety. Every patient receives a personalized wellness plan tailored specifically for them. That’s right, no one-size-fits-all approaches here. Everyone goes through a comprehensive process that points Dr. Koontz in the right direction. 


Let's outline a holistic naturopathic and functional medicine wellness plan that can address anxiety and stress.

Comprehensive Assessment:

At Resilience Health & Wellness, we start by conducting a thorough assessment of your physical and mental health. This includes evaluating cortisol levels, gut health, nutritional status, and any other factors that may be contributing to your stress and anxiety.

Personalized Treatment Plan

Based on the assessment results, we create a personalized treatment plan that may include dietary changes, nutritional supplementation, herbal remedies, and lifestyle modifications. Our goal is to address the root causes of your stress and anxiety.

Mind-Body Techniques:

In addition to physical interventions, we offer mind-body techniques such as meditation, yoga, and stress-reduction exercises. These practices can help you manage stress more effectively and enhance your mental resilience.

Ongoing Support:

We understand that managing stress and anxiety is an ongoing process. Our team of naturopathic doctors and functional medicine practitioners will provide continuous support and guidance as you work towards improved mental and physical well-being.

Dr. Koontz's Unique Approach:

For a deeper understanding of our unique approach to wellness, we invite you to watch our health masterclass featuring Dr. Koontz. Dr. Koontz is a leading expert in naturopathy and functional medicine, and her insights can provide valuable guidance on your journey to a stress-free, anxiety-free life.

Get Started with Stress and Anxiety Wellness in Bellingham

Stress, anxiety, and depression are not merely "in your head." They are complex conditions with deep-rooted connections to our physical health.


At Resilience Health & Wellness in Bellingham, WA, we believe in the power of naturopathy and functional medicine to address these issues holistically. By rebalancing cortisol levels, optimizing gut health, and addressing nutritional deficiencies, we can help you achieve a state of relaxation, calmness, focus, and optimism.

Don't let stress and anxiety control your life any longer. Take the first step towards a healthier, happier you by exploring naturopathy and functional medicine at Resilience Health & Wellness. Watch our Health Masterclass to learn more about our unique approach to wellness and embark on a journey towards a life free from the burdens of stress and anxiety. Your well-being is worth it, and we're here to support you every step of the way.

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